Have careless comments from others left you with a load of guilt?
Be rubber, not glue, my guest, Linda Cobourn, advises.
I love this post! Ever since Linda shared it with me, it has run through my mind countless times as I’ve reminded myself, Let it bounce off of you.
When I think of rubber, I think of those wonderful paddle ball toys we played with when we were children. We’d try with all our might to whack that ball just to watch it bounce helter-skelter. Sometimes I feel whacked by life, ready to crack at the seams. What fun to be like that rubber ball! Any whack would just make me bounce higher and, in fact, might even break the paddle.
Instead, way more than I care to admit, I view problems, issues, dramatic overstatements, and careless criticisms like glue traps, crouching in the corner to grab me and hold me captive for the rest of my day. Other times, I’m like an uncapped glue stick, holding my stick aloft to catch any criticism and draw it inside of me. It clings to me and taunts me with the lies Satan would love to have me believe. You’re no good. You’re a failure. You blew it. You can’t succeed. Why do you even try?
It doesn’t have to be that way!
Let’s be rubber, not glue this week. Here’s Linda.
Caregiver Guilt: Confessions of a Walking Glue Stick
By Dr. Linda Cobourn
“I’m rubber, you’re glue, whatever you say bounces off me and sticks to you.”
My father-in-law blamed me. It was unreasonable, hurled out of frustration while we stood in the trauma unit, waiting to see if my husband would survive. I was thirty miles away in a graduate class when the driver of the pick-up truck broadsided Ron’s Taurus, but the reproach stayed with me for seventeen years.
I’m a walking glue stick.
Guilt is a common emotion for those who find themselves in the position of caregiver. The 2015 State of Caregiving Report noted that 81% of spousal caregivers feel guilty, making guilt the #1 emotional trap. We think we should do it all without complaint and we become frustrated with ourselves because we can’t. We self-punish for simply being human. I beat myself up for an accident I did not cause, questioning every decision I made concerning my husband’s care. Yes, I agreed to the emergency surgery and it damaged his heart. My fault. Yes, I let him be put into the rehab unit where his slippers were misplaced and he caught pneumonia. My fault. I even had occasional thoughts that it might have been better if Ron had not survived the accident.
That thought stuck on with Gorilla Glue.
But God is a solvent to even the strongest of adhesives. I began to search the Scriptures for a way to dislodge my self-reproach. One day, I was led to this verse in Joshua 5:9:
This day have I rolled away the reproach of Egypt from you.
The Israelites had been so beaten down by 430 years of slavery they no longer believed God could love them. Before they entered the Promised Land, God told them that the shame they carried was rolled off them. They were not stuck with the reproach of Egypt. They could stop being walking glue sticks.
So could I. It took time, prayer, and counsel from friends to realize that the guilt I bore was irrational. I held myself responsible for things that were not my responsibility. God had forgiven my shortcomings; I needed to forgive myself. Time to learn to be more like rubber, repelling thoughtless remarks.
Just the other day, someone ventured to criticize a decision I’d made for my husband’s well-being. I let it bounce off me.
Because it really is better to be rubber.
Dr. Linda Cobourn is a Literacy Specialist who works with at-risk learners and non-traditional college students. She holds Instructional II certificates from Pennsylvania and Delaware in Elementary Education K-6 and Reading PK-12. Dr. Cobourn earned her doctoral degree in Educational Leadership, focusing on the use of critical literacy in middle school. Currently, she teaches at Springfield College in Wilmington. She was recently cited by the Mayor of Philadelphia for her work constructing literacy programs for inner-city youth. She is the author of three published books and writes a blog at http://writingonthebrokenroad.blogspot.com/